Grok Bot 心得Grok Bot Notes

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重度使用了两周，我做了哪些事？ Two Weeks of Heavy Use — What Did I Do?

心得 Notes

按近 30 天用量份额粗分主题（助手名归类，不是精确工时）：

  1. 诊所经营与财务（约一半）

    10家口腔门诊信息系统取数 + CFO 汇总约 47%——多账户进入信息系统查看经营数据、日报/月报、经营分析是最大头。

  2. A 股研究与选股（约三分之一）

    Gavin、科学炒股、A/B/C/D/E 与自动赚钱合计约 36%——本周更明显（股票小组合计约六成多）。

  3. 资讯与情报（约 5%）

    英文信源热点/经济/AI 例行任务。

  4. 董秘统筹（约 4%）

    微信入口、舆情简报、专项研究（公众号诊断、1210 移交等）。

  5. 官网/建站（约 4%）

    网站搭建小助手（近一周抬升）。

  6. 战略营销与家庭（合计约 2–3%）

    CSO/CMO、家庭成员1/家庭成员2/生日提醒。

用法形态：对话约一半、群聊约四成、例行任务约 5%。结论：精力主轴是「诊所经营数字化」和「炒股研究体系」两条线并进，其余是资讯与个人助理。

后面我按使用量占比，细致说下心得。

Rough theme split by share of usage over the past ~30 days (grouped by assistant names — not exact hours):

  1. Clinic operations and finance (~half)

    Pulling data from information systems at about 10 dental clinics, plus CFO rollups — about 47%. Logging into multiple accounts to check operating numbers, daily/monthly reports, and business analysis is the largest piece.

  2. A-share research and stock picking (~one third)

    Gavin, scientific stock trading, A/B/C/D/E, and the auto-earn bot together ~36% — even more so this week (the stock research group alone was over ~60%).

  3. News and intelligence (~5%)

    English-source hotspots / economy / AI recurring tasks.

  4. Board-secretary coordination (~4%)

    WeChat intake, sentiment briefs, special studies (official-account diagnosis, 1210 handoff, etc.).

  5. Website / site building (~4%)

    The site-building assistant (up over the past week).

  6. Strategy, marketing, and family (about 2–3% combined)

    CSO/CMO, family member 1 / family member 2 / birthday reminders.

Usage shape: chat ~half, group chat ~40%, routines ~5%. Bottom line: the two main tracks are “clinic operations digitization” and “stock research system,” with the rest news and personal assistant work.

I’ll go deeper on takeaways next, by usage share.

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